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Trail Running en Baños | Volcán Tungurahua y Senderos de Montaña

Experience the ultimate hiking and trail running adventure in Baños de Agua Santa, Ecuador, a world-renowned destination for its volcanic landscapes, waterfalls, rivers, and rural villages. This tour is designed for both walkers and trail runners, providing a complete database of all trails with distances in kilometers and miles, elevation in meters and feet, and difficulty levels. 

Participants can combine routes according to fitness, endurance, and objectives, from short and relaxing walks to technical trekking and high-level trail running. Highlights include Casa del Árbol, Tungurahua Refuge, Pailón del Diablo, Cara de Perro, Piedra de la Luz, Cascada Machay, Pondoa, and Chontilla. 

Baños is located within the influence area of Sangay National Park and across from Llanganates National Park, offering Andean and subtropical landscapes perfect for hiking, photography, and athletic training. 

NOTE:  

Itinerary can be adjusted depending on weather, trail conditions, and group pace. 

Itinerary Trail Running en Baños | Volcán Tungurahua y Senderos de Montaña

GENERAL TOUR INFORMATION  

Approximate total distances: 1–22 km / 0.6–14 mi (depending on selected trails) 

Tour type: Hiking, trail running, nature, cultural exploration, photography 

Modality: Private tour or small group 

Departure from: The location of your choice within the city of Baños 

Departure time: Determined by the runner according to their preference 

Difficulty levels: Easy → Very High (see table) 

Recommended age: 10–65 years 

Terrain: Rural roads, mountain trails, urban paths 

Climate: Variable Andean subtropical 

Elevation: 1,820 – 3,200 m / 5,971 – 10,498 ft 

 

TRAIL CLASSIFICATION  

EASY / SHORT WALKS 

Trail 

Distance 

Elevation 

Why Easy 

Volcano Viewpoint 

3.8 km / 2.4 mi 

1,820–1,900 m / 5,971–6,234 ft 

Short distance, gradual ascent, beginner-friendly. 

Bellavista (Cross) 

1.2–1.7 km / 0.7–1.0 mi 

1,850 m / 6,070 ft 

Mostly flat trail with panoramic views. 

Silence Waterfall 

2.7 km / 1.7 mi 

1,820–1,850 m / 5,971–6,070 ft 

Gentle forest path, minimal elevation. 

Baños → Runtún(short) 

2.9 km / 1.8 mi 

1,820–1,870 m / 5,971–6,135 ft 

Flat rural paths, cultural village exposure. 

Cascada Machay 

3–4 km / 1.8–2.5 mi 

1,830–1,900 m / 6,003–6,234 ft 

Easy walk, natural waterfall access, beginner-friendly. 

INTERMEDIATE 

Trail 

Distance 

Elevation 

Why Intermediate 

Casa del Árbol Trekking 

3–9 km / 2–5.6 mi 

2,600 m / 8,530 ft 

Moderate climbs, varied terrain, scenic viewpoints. 

Piedra de la Luz 

4 km / 2.5 mi 

1,850–1,950 m / 6,070–6,398 ft 

Moderate elevation, mixed terrain, suitable for recreational trailrunning. 

Río Verde Chico – Viscaya 

5–7 km / 3.1–4.3 mi 

1,850–1,950 m / 6,070–6,398 ft 

Moderate ascents, natural scenery, half-day hike. 

Virgen + VolcanoCombined 

6.3–7.5 km / 3.9–4.7 mi 

1,850–2,100 m / 6,070–6,890 ft 

Combination of viewpoints, moderate elevation. 

Pailón del Diablo 

1.6–2 km / 1–1.2 mi 

1,820–1,900 m / 5,971–6,234 ft 

Short but with stairs and narrow sections. 

HIGH / TRAIL RUNNING 

Trail 

Distance 

Elevation 

Why High / Trail Running 

Los Sauces Trail 

10 km / 6.2 mi 

1,820–2,200 m / 5,971–7,218 ft 

Long distance with consistent elevation, requires endurance. 

Baños – Pondoa Trail 

12 km / 7.5 mi 

1,820–2,400 m / 5,971–7,874 ft 

Mountain trail with multiple climbs; ideal for runners. 

Antennas – Chontilla – Baños 

14.9 km / 9.3 mi 

1,820–2,450 m / 5,971–8,038 ft 

Long climbs and technical descents; for competitive trailrunning. 

Baños → Casa del Árbol → El Piojo 

13.8 km / 8.6 mi 

1,820–2,600 m / 5,971–8,530 ft 

Mixed climbs and descents; panoramic views; advanced fitness required. 

Cara de Perro Trail 

10.1 km / 6.3 mi 

1,820–2,350 m / 5,971–7,710 ft 

Steep climbs and demanding terrain; only for experiencedhikers/runners. 

VERY HIGH / TECHNICAL TREKKING 

Trail 

Distance 

Elevation 

Why Very High / Technical 

Tungurahua Refuge 

11–22 km / 7–14 mi 

1,820–3,200 m / 5,971–10,498 ft 

Challenging ascent, technical terrain, steep elevation; requires guide and experience. 

Extended Circuits + High Elevation 

20+ km / 12+ mi 

1,820–3,000+ m / 5,971–9,842+ ft 

Multiple long climbs, only for expert hikers. 

Additional note: Routes can be combined according to the runner's fitness and objectives, adjusting intensity and distance. 

Included Services

    Specialized hiking and trail running guide 

    Assistance throughout the trails 

    Local energy drinks and traditional snacks (on selected trails) 

    Transportation to trailheads  

Not Included Services

    Trail running or hiking equipment 

    Sports supplements or nutrition 

    Entry fees to viewpoints or attractions 

    Personal expenses 

    Tips 

Map of Tour Location

Additional Information of Trail Running en Baños | Volcán Tungurahua y Senderos de Montaña

BEST TIME FOR TRAIL RUNNING IN BAÑOS

Trail running in Baños de Agua Santa, Ecuador offers a unique combination of physical performance, nature, and technical terrain in a transition zone between the Andes and the Amazon. Routes includerural roads, mountain trails, cloud forest paths, and volcanic ascents, ranging from 1,820 m up to over 3,200 m (5,971 – 10,498 ft).

It is ideal for both recreational runners and advanced athletes looking to improve endurance, technique, and altitude adaptation.

 

MOST STABLE SEASON

June – September | December – February

Lower probability of heavy rainfall

Drier and more stable trails (better traction)

Clearer views of mountains and viewpoints

Optimal conditions for long-distance routes and demanding training

Safer conditions on technical descents

Recommended for: 
Performance training, competitive trail running, and medium to long-distance routes.

 

RAINIER SEASON

March – May | October – November

Increased mud and humidity on trails

More technical and slippery terrain

Higher chance of fog in higher elevations

Lush green landscapes and dense vegetation

Greater physical and technical challenge

Recommended for: 
Experienced runners seeking technical training, endurance building, and adaptation to variable conditions.

 

PRE-TOUR PREPARATION

Get a good night’s sleep

Stay well hydrated (especially due to altitude)

Perform a proper warm-up (mobility and activation)

Acclimatize progressively if coming from lower elevations

Eat light, energy-rich meals before the activity

 

SAFETY DURING THE TOUR

Professional guides specialized in mountain and trail running

In-depth knowledge of routes, weather, and terrain conditions

Pace adapted to the group’s level

Continuous monitoring of participants’ physical condition

Route selection based on weather and technical difficulty

NOTE:  

We have international trail running coaches who can provide personalized training during your hikes and runs. Additionally, physiotherapy services are available if needed, for an extra cost. 

 

 
 

Clothing and footwear:

Moisture-wicking technical shirt

Lightweight shorts or running pants

Waterproof or windproof jacket

Trail running shoes with good grip

Technical socks

Hydration and nutrition:

Hydration pack or water bottle (minimum 1–2 L)

Energy gels or snacksElectrolytes or mineral salts

Personal protection:

Sunscreen SPF 50+

Sports sunglasses

Cap or buff

Insect repellent

Additional gear:

Mobile phone with sufficient battery

GPS watch (optional)

Lightweight trail backpack

Trekking poles (optional for long or technical routes)

 

IMPORTANT TIPS DURING THE TRAIL

Maintain a steady and controlled pace

Avoid starting too fast

Hydrate regularly, even if not thirsty

Be cautious on technical descents

Respect the environment and local trails

Always follow the guide’s instructions 

WHAT YOU’LL TAKE FROM THIS EXPERIENCE

Improved endurance and mountain running technique

Adaptation to altitude and variable terrain

Views of Tungurahua Volcano, canyons, and waterfalls

Authentic outdoor sports experience in Ecuador

Personal satisfaction from completing challenging routes

 

BOOKINGS AND PAYMENTS 

Deposit: A 50% deposit is required to confirm the reservation. 

Remaining balance: Full payment must be completed before the tour starts. 

Payment methods: Bank transfer, credit card, or secure online payment platforms. 

Seasonal pricing: Prices may vary depending on the time of year. 

 

CANCELLATIONS AND REFUNDS 

30 days in advance: 50% refund (administrative fees deducted). 

15 days in advance: Non-refundable. 

Force majeure: Date rescheduling or travel credit will be offered. 

No-show: Non-refundable under any circumstances. 

 

TRAVEL CONDITIONS 

The itinerary may change due to weather conditions, logistics, or safety reasons. 

Passengers must inform us of any medical conditions or allergies. 

A valid identification document (ID or Passport) is mandatory. 

Travel insurance is recommended. 

Minors must travel accompanied by a responsible adult. 

Children up to 3 years old: 30% discount. 

Children up to 2 years old: Free of charge (no extra bed guaranteed). 

Children 12 years and older: Adult rate applies. 

 

ENVIRONMENTAL AND CULTURAL RESPONSIBILITY 

Full respect for nature and local communities. 

Littering or damaging natural areas is strictly prohibited. 

Support local commerce by purchasing directly from artisans. 

Respect indigenous customs and sacred areas. 

 

TRANSPORTATION AND SAFETY 

Vehicles that meet all legal and safety requirements. 

Certified guides and drivers. 

Strict compliance with safety regulations at all times. 

 

ASSISTANCE AND COMMUNICATION 

Support available throughout the entire tour. 

Timely updates in case of changes or emergencies. 

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Next Adventure Ecuador Agencia de Turismo Ecuador
Next Adventure Ecuador Agencia de Turismo Ecuador
Next Adventure Ecuador Agencia de Turismo Ecuador
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Travel Tips

Here you will find updated and detailed information about the requirements for traveling: entry documents, visas, vaccines, medical insurance and other important aspects that you must take into account. Review our tips and make sure you meet all the necessary requirements to enjoy your stay to the fullest.

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